Menopause & Perimenopause

A 12-week program to help you manage the symptoms of perimenopause and menopause. It runs entirely by telehealth and is led by an endocrinologist, a specialist in hormones. A dietitian and exercise physiologist complete your team. Your plan is tailored to what you’re dealing with.

This might be for you if…

• You have hot flushes, brain fog, disrupted sleep or changing periods
• You have mood changes, anxiety, weight shifts or aching joints
• You’re worried about your bone health through this transition
• You want specialist-led hormone care from an endocrinologist
• You want care that comes to you, wherever you are in Australia

What's included

• A 12-week program delivered entirely by telehealth
• An endocrinologist (a specialist in hormones), with dietitian and exercise physiology on your team
• A plan tailored to your symptoms and goals
• A team that meets regularly to review your progress and improve your plan